What does a healthy lifestyle look like when you’re living abroad? In this episode of Pulse Radio, Alejandro from Spain talks with Patrick from Romania, an ESC volunteer in Prilep, about calisthenics, training and the role that fitness has played in building a daily routine while living in a new country.
Patrick shares how he got into calisthenics, why he prefers training with his own body weight, and how he adapts his workouts between his apartment and Mogila Park. They also discuss motivation, discipline and the importance of staying consistent without expecting every workout to be perfect.
Living abroad has also changed Patrick’s routine, with training becoming one of the things that gives him a sense of stability in a new environment. Along the way, he shares what calisthenics has taught him about patience and discipline, his future goals, and his advice for anyone who wants to start exercising without spending money on a gym.
